I did a 20km bike ride through the river valley on Saturday morning. In general it was a very pleasant ride. The MUPs are completely covered in compacted snow... which is fine, however in some areas there is sheet ice... I almost bit it at the bottom of a hill.
On Sunday I did my "rest" day in which I didn't bike or run, just stretched. I was starting to feel new muscles by this day.
Today I did another 4km run. I had first thought of doing a 5km, but I didn't want to push it since the paths had turned to really slippery ice. Tomorrow is another bike day, I plan on putting in 20km.
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